Weigh In record (no journal entry) for 02 October 2015
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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2688 kcal
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Fat: 111.97g | Prot: 86.03g | Carb: 377.26g.
Breakfast: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Cinnamon, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Green Tea, Frozen Blueberries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Alvarado St. Bakery ALVAR SPROUT NO SALT BREAD, Trader Joe's Manchego Cheese, Cypress Grove Chevre Humboldt Fog, Cilantro, Garlic, Natural Grocers Organic Raw Pumpkin Seeds, Balsamic Vinegar, Chosen Foods Avocado Oil, Kirkland Signature Manchego Cheese. Dinner: Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Turmeric (Ground). Snacks/Other: Kroger Unsweetened Coconut Flake, Double Rainbow Sorbet, Coconut, Figs, Coconut Creme Pie. more...
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losing 3.5 lb a week
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