gmailgirl's Journal, 11 September 2011

169.5 lb Lost so far: 5.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 48.71g | Prot: 66.12g | Carb: 142.84g.   Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% milk. Lunch: mission carb balance soft taco, light sour cream, crockpot chicken, cheddar cheese. Dinner: 2% milk, campbell's tomato soup. more...

2142 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...