Weigh In record (no journal entry) for 02 October 2015
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1374 kcal
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Fat: 39.25g | Prot: 114.00g | Carb: 152.10g.
Breakfast: Sugar, Body Fortress Super Advanced Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Met-Rx Prime Caramel Sea Salt Protein Bar, Green Giant Broccoli & Cheese Sauce, Clif Bar Builder's Bar - Vanilla Almond, StarKist Foods Chunk Light Tuna in Water (Pouch), Fiber One Strawberry Cheesecake Bar. Dinner: Clif Bar Builder's Bar - Vanilla Almond. more...
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gaining 0.1 lb a week
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