Weigh In record (no journal entry) for 02 October 2015
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233.8 lb
Lost so far: 54.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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480 kcal
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Fat: 12.36g | Prot: 51.57g | Carb: 46.02g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Green Hot Chili Peppers, Young Green Onions, Mushrooms, Pacific Natural Foods Organic Mushroom Broth. Dinner: Smart Chicken Ground Chicken Breast, Onions, Chicken Stock, Mushrooms, Popeyes Chicken & Biscuits Spicy Chicken Strips. more...
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losing 12.6 lb a week
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