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pagerk
Journal
11 Sep 11
pagerk's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
147.4 lb
Lost so far:
8.6 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 September 2011:
341 kcal
Fat: 10.75g | Prot: 24.73g | Carb: 36.26g.
Breakfast:
Light Fat Free Black Forest Cake Yogurt.
Lunch:
Light String Cheese, Ken's Lite Balsamic and Basil Vinaigrette, Feta Cheese, Spinach.
Snacks/Other:
Light String Cheese, Light & Fit Yogurt - Strawberry & Banana.
more...
2626 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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