tlhamon's Journal, 11 September 2011

4.9%

121.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 58.66g | Prot: 208.52g | Carb: 265.62g.   Breakfast: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Pop Tarts Gingerbread, 100% Whey Protein Powder Gold Standard - Chocolate Mint, NO Explode. Dinner: Break-Free Real Egg Product, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Pita Bread, Pita Bread, Garden Frenzy Mixed Vegetables, Spicy Brown Mustard, Deli Shaved Ham. Snacks/Other: S'mores Deluxe High Protein Double Layer Bar, Builder's Bar - Vanilla Almond. more...

2632 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Running - 8/mph - 15 minutes. more...