bestbefore1989's Journal, 11 September 2011

taken at 10.30am body fat recorded at 27.2%

200.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 117.09g | Prot: 117.89g | Carb: 295.15g.   Breakfast: Impact Whey, Simply Porridge, Bananas, Instant Coffee with Milk. Dinner: Chicken Nuggets. Snacks/Other: Maltodextrin, Impact Whey, Dark Chocolate Digestive, Honey Roasted Peanuts. more...

2448 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...