Jenfar's Journal, 02 October 2015

Day 3 - My Bikini Belly, no exercise yesterday but feeling great :)
124.8 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:
710 kcal Fat: 19.27g | Prot: 23.53g | Carb: 126.20g.   Breakfast: Nectarines, Pears, Coffee, Fresh Lemon Juice, Sweet Red Peppers, Red Onions, Mushrooms, Fresh Express Organic Baby Spinach. Lunch: Grapefruit, Zucchini Soup, Nutiva Organic Chia Seed. Dinner: Zucchini Soup, Nutiva Organic Chia Seed, Peach. more...
1705 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
losing 1.5 lb a week

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