Weigh In record (no journal entry) for 01 October 2015
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235.6 lb
Lost so far: 52.4 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2015:
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332 kcal
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Fat: 11.44g | Prot: 25.67g | Carb: 32.98g.
Breakfast: Optimum Nutrition Amino Energy. Lunch: Fried Tofu, Young Green Onions, Simple Truth Organic Vegetable Broth, Mushrooms, Grape Tomatoes, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: La Costena Mexican Salsa (Medium), Boiled Egg, Tomatoes, Red Onions. more...
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losing 12.6 lb a week
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