Yay!!!!!!!!!!! Weight going down again. Now to nail this first minigoal so that I can move on to the next one. :)
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163.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1516 kcal
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Fat: 61.44g | Prot: 89.60g | Carb: 155.11g.
Breakfast: life cereal, organic grass fed whole milk, cabot cheddar, Apples, oscar mayer turkey sausage, hot wheat cereal. Lunch: Chic to be Greek Salad (Full), chili. Snacks/Other: kraft parmesan, cheddar cheese, almonds, apple. more...
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3030 kcal
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Activities & Exercise:
Picking up CSA - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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