Chrisjea's Journal, 01 October 2015

178.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

848 kcal

Fat: 34.83g | Prot: 86.07g | Carb: 44.40g.   Breakfast: Del Monte No Sugar Added Citrus Salad, Egg, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: Roundy's Baby-Cut Carrots, Chicken Breast. Snacks/Other: Apples, Fisher Dry Roasted Peanuts. more...

2460 kcal

Activities & Exercise: Resting - 6 hours and 28 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...