Weigh In record (no journal entry) for 26 November 2009
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157.4 lb
Lost so far: 10.0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2009:
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1355 kcal
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Fat: 38.34g | Prot: 47.34g | Carb: 209.37g.
Breakfast: Quaker Oatmeal - Apple Cinnamon. Lunch: Green Beans, Stuffing, Macaroni or Noodles with Cheese, Turkey Breast. Snacks/Other: Snacksters, Coca Cola 20 OZ (Coca-Cola), HazelNut Creamer, Sugar, Coffee, Fat Free Pretzel Sticks. more...
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2440 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 11 hours. more...
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losing 1.3 lb a week
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