dianemillervuoso's Journal, 30 September 2015

172.2 lb Lost so far: 36.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 67.21g | Prot: 91.99g | Carb: 80.76g.   Breakfast: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Avocados, Tomatoes, Fresh'n Easy Garden Salad. Dinner: Cheese Sauce, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...

2489 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...