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Okay, so something has my weight moving back up the scale. Weighed 147 fully clothed at the docs today. Perhaps too much wine, too much alcohol... Just got back from a Health and Fitness retreat so starting to pay attention to what I am consuming now. 135 is still my goal.
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2015:
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441 kcal
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Fat: 24.60g | Prot: 32.30g | Carb: 29.70g.
Breakfast: Woodstock Farms Whole Organic Strawberries, Coconut Oil, Raw Organics Organic Chia Seed (Gardenof Life - Raw Organics), So Delicious Coconut Milk Unsweetened, Now Foods Pea Protein, Woodstock Farms Organic Wild Blueberries. more...
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gaining 0.0 lb a week
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