Weigh In record (no journal entry) for 30 September 2015
|
130.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 September 2015:
|
1449 kcal
|
Fat: 56.96g | Prot: 81.11g | Carb: 152.48g.
Breakfast: Kirkland Signature Dried Blueberries, Beachbody Shakeology - Chocolate, Buttermilk Oatcakes, Decaffeinated Coffee, Nature Made Multi Prenatal, Kirkland Signature Creamy Almond Butter. Lunch: Wegmans Tangy Marinade, Chicken Breast, Onions, Great Value Romaine Lettuce, Wegmans Light Ranch. Dinner: Freshlike Mixed Vegetables, Near East Roasted Garlic & Olive Oil Pearled Couscous, Gorton's Crunchy Breaded Fish Fillets. more...
|
|
2430 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 20 minutes, Grocery Shopping - 1 hour, PiYo Upperbody - 25 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Standing - 6 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mead310's weight history
|