| January 2020 |
| Tue 28th: |
430 *
|
23%
|
fat: 24.00g |
| |
protein: 21.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 15th: |
1191 *
|
63%
|
fat: 67.02g |
| |
protein: 38.94g |
| |
carbs: 111.57g |
|
-
|
-
|
| Fri 3rd: |
1657 *
|
87%
|
fat: 86.54g |
| |
protein: 49.89g |
| |
carbs: 169.60g |
|
-
|
-
|
| Thu 2nd: |
1235 *
|
65%
|
fat: 65.04g |
| |
protein: 51.86g |
| |
carbs: 110.52g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1197 *
|
63%
|
fat: 53.81g |
| |
protein: 59.37g |
| |
carbs: 129.71g |
|
-
|
-
|
| Sun 29th: |
1569 *
|
83%
|
fat: 77.52g |
| |
protein: 62.78g |
| |
carbs: 155.55g |
|
-
|
-
|
| Fri 13th: |
1307 *
|
69%
|
fat: 64.77g |
| |
protein: 46.09g |
| |
carbs: 147.15g |
|
-
|
-
|
| November 2019 |
| Tue 12th: |
966 *
|
51%
|
fat: 23.83g |
| |
protein: 42.36g |
| |
carbs: 158.58g |
|
-
|
-
|
| Mon 11th: |
994 *
|
52%
|
fat: 34.62g |
| |
protein: 56.50g |
| |
carbs: 122.01g |
|
-
|
-
|
| Thu 7th: |
1448 *
|
76%
|
fat: 63.33g |
| |
protein: 85.07g |
| |
carbs: 142.31g |
|
-
|
-
|
| October 2019 |
| Thu 3rd: |
1414 *
|
74%
|
fat: 74.90g |
| |
protein: 50.16g |
| |
carbs: 135.33g |
|
-
|
-
|
| Wed 2nd: |
1688 *
|
89%
|
fat: 87.58g |
| |
protein: 54.05g |
| |
carbs: 176.81g |
|
-
|
-
|
| Tue 1st: |
1608 *
|
85%
|
fat: 76.57g |
| |
protein: 62.21g |
| |
carbs: 169.32g |
|
-
|
-
|
| September 2019 |
| Thu 19th: |
700 *
|
37%
|
fat: 27.50g |
| |
protein: 42.32g |
| |
carbs: 70.99g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
489 *
|
26%
|
fat: 30.22g |
| |
protein: 26.72g |
| |
carbs: 26.06g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1197 *
|
63%
|
fat: 61.70g |
| |
protein: 51.27g |
| |
carbs: 114.51g |
|
-
|
-
|
| Thu 30th: |
769 *
|
40%
|
fat: 29.26g |
| |
protein: 25.92g |
| |
carbs: 107.14g |
|
-
|
-
|
| Wed 29th: |
2857 *
|
150%
|
fat: 135.85g |
| |
protein: 140.71g |
| |
carbs: 256.56g |
|
-
|
-
|
| January 2018 |
| Wed 17th: |
161 *
|
8%
|
fat: 2.97g |
| |
protein: 7.58g |
| |
carbs: 26.64g |
|
-
|
-
|
| March 2017 |
| Thu 9th: |
317 *
|
17%
|
fat: 14.98g |
| |
protein: 29.55g |
| |
carbs: 14.74g |
|
-
|
-
|
