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Mead310

Start Weight:	(29 Apr 10) 143.0 lb
Current Weight:	(19 Jun 13) 118.2 lb
Goal Weight:	115.0 lb

following: Mead310's own diet
performance: losing 2.4 lb a week

As a working woman in my 20s I want to get in shape and stay there!

FatSecret member since: 11 May 10

Mead310's Weight History

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Mead310's latest member challenges

Beach Bod Babes (Hunks Vs. Hot Mommas)

status:	Completed
ended:	21 Jun 11
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158

LOSE 20 POUNDS IN 5 WEEKS! :DDD

status:	Completed
ended:	14 Feb 11
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Mead310's cookbook

cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g

Crockpot Black Beans

Easy black bean recipe to serve over rice or as a side with chicken or sausage.

cals: 19kcal | fat: 0.13g | carbs: 4.39g | prot: 0.80g

Jalapeno Salsa

Simple and fresh spicy salsa.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 16kcal | fat: 0.39g | carbs: 3.15g | prot: 0.53g

Hamburger Seasoning Mix

A spicy seasoning for hamburgers that you can mix up.

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Mead310's journal

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11 June 2013

I stuck with my peanut butter breakfast, had a salad with HB eggs and a side of cantaloup for lunch and had a chicken enchillada for dinner. I did not ...

on diet Mead310's own diet

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12 April 2011

Despite sticking to my diet 100% I seemed to have gained weight- yea ok only 0.2 lbs so not really a weight gain but not a weight loss either- gonna keep ...

on diet Mead310's own diet

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Mead310's Recent Food & Exercise

	1/4 cup, chopped or sliced Tomatoes
	1 serving Great Value Romaine Lettuce
	1/4 serving Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese
	Dance (fast step, aerobic)
	Housework
	Desk Work

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Mead310's Recent Activity

Mead310's own activity

	recorded a weigh in at 118.2 lb.
	recorded a weigh in at 119.0 lb.
	recorded a weigh in at 120.6 lb.
	recorded a journal and a weigh in at 121.0 lb.

Mead310's Buddies

No recent activity.

Other Member Diet Recent Activity

	MissionSkinnyJeans recorded a weigh in at 202.8 lb.
	JanetDZ recorded a journal and a weigh in at 190.0 lb.
	amead62382 recorded a weigh in at 220.6 lb.
	shaybutta recorded a weigh in at 218.0 lb.
	billtech66 updated their Food Diary.
	CatWilson commented on their journal.
	azewde recorded a weigh in at 135.2 lb.
	sbeglin recorded a weigh in at 157.5 lb.