Weigh In record (no journal entry) for 30 September 2015
|
217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1027 kcal
|
Fat: 60.59g | Prot: 51.77g | Carb: 121.35g.
Breakfast: Schwan's Breakfast Steak, Great Value Enriched White Bread, Egg, Waffle House Plain Waffle, Waffle House Hashbrowns, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar, Cappuccino. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shinzen's weight history
|