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Crazy stressful week but I stayed true to my course. Weight loss seems to be slowing a bit but then I knew that was comming and I am actually suprised it did'nt happen sooner. Still 2-3 lbs a week is a very respectable number and the really great news is I'm out of my 230's!! HAHAHAHAHAHA ok that laugh was a little crazy scary but you get the point I am happy with the results. My best advice to anyone out there is this dont live life with regrets.
“It’s a dangerous business going out of your door. You step into the Road, and if you don’t keep your feet, there is no knowing where you might be swept off to.” -Tolkien
Muse "Uprising"
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229.8 lb
Lost so far: 125.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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477 kcal
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Fat: 24.88g | Prot: 42.37g | Carb: 19.73g.
Breakfast: jalapeno, radishes. Lunch: weight watchers string cheese, Deli Ham, tofu pouches, jalapeno. Dinner: pork, pepperoni stix, anaheim, habanero, cauliflower, philadelphia. more...
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losing 2.6 lb a week
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