GMark2's Journal, 30 September 2015

237.4 lb Lost so far: 50.6 lb.    Still to go: 42.4 lb.    Diet followed 100%.

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367 kcal

Fat: 15.39g | Prot: 35.60g | Carb: 21.79g.   Breakfast: Optimum Nutrition Amino Energy. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla, Asparagus. Dinner: Red Onions, Mushrooms, Whole Foods Market Organic Beef Broth, Ground Beef (85% Lean / 15% Fat). more...

3810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...