Weigh In record (no journal entry) for 30 September 2015
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210.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2015:
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1878 kcal
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Fat: 65.07g | Prot: 91.07g | Carb: 221.80g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tomat 90g, Tunafisk i vann First price 170g. Dinner: stabbur-makrell 25g, Wasa Husman, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Wasa Husman, Bringebær syltetøy First Price 20g, Freia Dronningsjokolade 100g, Tine Tine yoghurt skogsbær. more...
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losing 4.6 lb a week
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