Weigh In record (no journal entry) for 10 September 2011
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 September 2011:
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1265 kcal
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Fat: 48.76g | Prot: 83.86g | Carb: 132.46g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, Skim Milk, Special K Protein Plus Cereal. Lunch: Caesar Salad, Plain Baked Potato, Rainbow Trout (Half Portion). Dinner: Baked Doritos Nacho Cheese, Swiss Cheese, Light Mayonnaise, White Turkey (Deli Cut Rotisserie), Homestyle Cracked Wheat with Whole Grain Bread. Snacks/Other: Rice Cakes - Cheddar Cheese. more...
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losing 4.2 lb a week
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