GMark2's Journal, 29 September 2015

242.6 lb Lost so far: 45.4 lb.    Still to go: 47.6 lb.    Diet followed 100%.

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366 kcal

Fat: 11.25g | Prot: 36.75g | Carb: 33.66g.   Breakfast: Optimum Nutrition Amino Energy. Lunch: Asparagus, Dannon Light & Fit Greek Yogurt - Vanilla, Blackberries. Dinner: Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

3374 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...