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3 surgeries in 8 months. Next year has got to be better. Can't jog due to cervical fusion, can't lift weights due to 2 wrist surgeries. Walking just doesn't cut it for me. I am trying to be patient but I gained all my weight back that I lost last year. I really have to workout hard in order to lose - too many years of starvation so my body knows the minute I restrict calories it holds onto fat with a death grip! Looking at 2 programs that I may be able to do.
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161.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2015:
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1360 kcal
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Fat: 67.80g | Prot: 83.55g | Carb: 121.29g.
Breakfast: Dannon All Natural Nonfat Plain Yogurt, Banana. Lunch: Kraft Seven Seas Viva Italian, Grape Tomatoes, Trader Joe's English Cucumber, Sweet Red Peppers, Flatout Light Original Flatbread, Roast Beef, Cheddar Cheese, Mustard. Dinner: Market Pantry Canola Oil, Pork Chops (Top Loin, Boneless), Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Tortilla Corn Chips, Part Skim Mozzarella Cheese. more...
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2319 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour, Desk Work - 10 hours, Getting ready for work/bed - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.0 lb a week
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