Weigh In record (no journal entry) for 10 September 2011
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1197 kcal
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Fat: 44.10g | Prot: 61.26g | Carb: 146.88g.
Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% milk. Lunch: Chick-fil-A, Saltine Crackers, Hearty Breast of Chicken Soup (Large). Dinner: chuck tender steak, broccoli, broccoli, lettuce, light sour cream, kens ranch dressing. Snacks/Other: atkins advantage nutty fudge brownie. more...
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2364 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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gmailgirl's weight history
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