dianemillervuoso's Journal, 29 September 2015

174.4 lb Lost so far: 34.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 87.00g | Prot: 117.49g | Carb: 47.74g.   Breakfast: Steak, Scrambled Egg. Dinner: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Pork Chops (Top Loin, Boneless). Snacks/Other: M&M's Peanut M&M's (Fun Size), Star Snacks Mixed Nuts. more...

2023 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...