Dcraze's Journal, 10 September 2011

167.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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3506 kcal

Fat: 127.64g | Prot: 270.94g | Carb: 311.45g.   Breakfast: Extra Large Coffee (1 Milk), Gatorade G2, Diabetic Nutritional Shake, Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Large Eggs, Steel Cut Oats, Whole Ground Flaxseed Meal. Lunch: Olive Oil, Asparagus, Seven Grain Bread, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Chicken Breast Meat (Broilers or Fryers). Dinner: Original Oatnut Bread, Cracker Barrel Cheddar Cheese Light, Lean Ground Beef Cooked, Vitamin Water Restore Fruit Punch, RSF Calorie-Reduced Margarine, Rustic Cranberry Loaf. Snacks/Other: Light Cream Cheese. more...

3791 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 19 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 9 hours and 11 minutes. more...