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I'm not as worried about this plateau. Just gotta keep on chuggin'!
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147.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2011:
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1027 kcal
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Fat: 29.97g | Prot: 97.98g | Carb: 92.14g.
Breakfast: Light Fat Free Black Forest Cake Yogurt, corn, Egg White, 100% Liquid Egg Whites. Lunch: sugar free blackberry jam, wheat bread, E and I - Mediterranean Frittata. Dinner: acorn squash, salmon, lemon juice, shrimp. more...
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1790 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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