Weigh In record (no journal entry) for 10 September 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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1363 kcal
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Fat: 92.43g | Prot: 110.40g | Carb: 12.66g.
Breakfast: Sliced Pepper Jack Cheese, Bacon, Eggs (Large), Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: winn dixie seasoning blend frozen onions, peppers, celery mix, Spring Mix Salad, Finely Shredded Mexican Style Four-cheese Blend Cheese, Meal Starters Grillers Recipe Crumbles. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Sugar Free Orange Jello, Sliced Pepper Jack Cheese, Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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2221 kcal
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Activities & Exercise:
Shopping - 5 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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