gasfather's Journal, 26 November 2009

321
i
320.2 lb Lost so far: 13.8 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2009:
340 kcal Fat: 4.00g | Prot: 8.00g | Carb: 68.00g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fat Free Hazelnut Creamer. more...
steady weight

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