Weigh In record (no journal entry) for 29 September 2015
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2015:
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1913 kcal
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Fat: 49.80g | Prot: 95.25g | Carb: 249.25g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Tomat 90g. Dinner: Tomatbønner Eldorado 100g, stabbur-makrell 25g, Fusili Pasta eldorado 100g. Snacks/Other: Magerost med Kylling 18g, stabbur-makrell 25g, peanøttsmør 15g, Bringebær syltetøy First Price 20g, Wasa Husman, Eple Importert 200g. more...
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losing 3.1 lb a week
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