truffles's Journal, 10 September 2011

142.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 26.65g | Prot: 79.81g | Carb: 183.10g.   Breakfast: Tea (Brewed), No Calorie Sweetener, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Dragonfire Chicken. Dinner: Soft French Bread, Great Value Lasagna Enriched Macaroni Product, jennie-o ground turkey, kraft fat free mozzarela cheese, Tomato Sauce (Canned), fat free cottage cheese. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. more...

1596 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...