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5.0%
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120.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2340 kcal
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Fat: 89.35g | Prot: 207.05g | Carb: 226.35g.
Breakfast: Builder's Bar - Cookies 'n Cream, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Protein Plus Protein Bars - Mud Pie Fusion. Lunch: Falafel Chickpea Balls. Dinner: Sugar Free Jam, Reduced Fat Creamy Peanut Butter, Deli Shaved Ham, Spicy Brown Mustard, Garden Frenzy Mixed Vegetables, Pita Bread. Snacks/Other: Builders Bar (Peanut Butter). more...
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2554 kcal
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Activities & Exercise:
Driving - 45 minutes, Running - 7/mph - 20 minutes, Sleeping - 8 hours, Standing - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 5.3 lb a week
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