dianemillervuoso's Journal, 28 September 2015

177.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 108.72g | Prot: 148.51g | Carb: 65.03g.   Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing. Dinner: Ragu Classic Alfredo Pasta Sauce, Pictsweet Steam'ables Green Peas, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...