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pagerk
Journal
09 Sep 11
pagerk's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
147.4 lb
Lost so far:
8.6 lb
.
Still to go:
22.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 September 2011:
939 kcal
Fat: 37.68g | Prot: 72.02g | Carb: 78.84g.
Breakfast:
clementine, cottage cheese.
Lunch:
EandI Greek Salad.
Dinner:
scallion, grapes, olive oil, boston lettuce, chicken breast.
Snacks/Other:
del monte peaches, Light & Fit Yogurt - Strawberry & Banana.
more...
1769 kcal
Activities & Exercise:
Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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