Weigh In record (no journal entry) for 28 September 2015
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211.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 September 2015:
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2399 kcal
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Fat: 95.60g | Prot: 104.23g | Carb: 268.10g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, tomat 100g. Dinner: peanøttsmør 15g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, stabbur-makrell 25g. Snacks/Other: Sjokolade Nidar Cafe bakeriet, Tine Tine yoghurt skogsbær, Eple Importert 200g. more...
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losing 1.0 lb a week
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