amesrenee's Journal, 09 September 2011

126.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

797 kcal

Fat: 40.25g | Prot: 70.36g | Carb: 45.80g.   Breakfast: Atkins Daybreak Peanut Butter Fudge Crisp Bar. Lunch: Meal Starters Grillers Recipe Crumbles, Finely Shredded Mexican Style Four-cheese Blend Cheese, winn dixie seasoning blend frozen onions, peppers, celery mix, Spring Mix Salad. Dinner: parmesan pork loin fillet, velveeta, Turnip greens, broccoli. Snacks/Other: Colby Jack Cheese Sticks, Hard Cooked Peeled Eggs. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Motor-Cross - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 4 minutes, Driving - 1 hour, Resting - 8 hours and 6 minutes, Desk Work - 1 hour and 30 minutes. more...