Weigh In record (no journal entry) for 27 September 2015
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2342 kcal
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Fat: 87.45g | Prot: 77.83g | Carb: 261.80g.
Breakfast: 1% Fat Milk, Tea with Milk, Tropicana Orange Juice, General Mills Original Cheerios. Lunch: Happy Planet Tuscan Tomato Soup, Oranges, Plain Bread Sticks, Tea with Milk. Dinner: Table Wine, Wine Cooler, Vanilla Ice Creams, Raspberries, Sponge Cake, flour, tomatoes, bread crumbs, ground pork, olive oil, sherry, onion, garlic, stock, egg, ground beef, Noodles, Lettuce Salad with Assorted Vegetables, Tea with Milk, Thousand Island Salad Dressing. more...
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losing 1.2 lb a week
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