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Started off good, but ate a lot, low carb, but a lot at night. Also too much whiskey
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243.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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513 kcal
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Fat: 41.03g | Prot: 30.43g | Carb: 5.43g.
Breakfast: Oscar Mayer P3 Portable Protein Pack, Eggland's Best Large Grade A Eggs, Heavy Cream, Butter. more...
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losing 9.8 lb a week
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