DuManchu's Journal, 25 November 2009

174.8 lb Lost so far: 22.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 55.96g | Prot: 66.45g | Carb: 181.82g.   Breakfast: Fiber One Bar. Lunch: Chicken Fried Rice, Beef and Broccoli. Dinner: Cheddar Broccoli Soup, Smokehouse Turkey. more...

2596 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...