Weigh In record (no journal entry) for 09 September 2011
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255.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1540 kcal
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Fat: 52.00g | Prot: 83.00g | Carb: 199.00g.
Breakfast: Muscle Milk (Chocolate), Caramel Delight Cereal. Lunch: Special K Multi-Grain Crackers, Healthy Request Chunky New England Clam Chowder. Dinner: Select Potato Broccoli Cheese. Snacks/Other: Chocolate Peanut Butter Bar, Marathon Protein Bar - Chocolate Nut Burst. more...
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losing 42.0 lb a week
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