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I have done 1 protein day, and 1 mostly protein day.
Back down to 278, but my color is not there on the ketostick. No exercise yesterday probably hurt. Need to swim today and get that color back.
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if it makes you feel any better, I almost never have the color. I think it's because I drink so much water and it dilutes it so much. I think read that somewhere, too. so don't worry about it too much.
09 Sep 11 by member: Adelinemf
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