Weigh In record (no journal entry) for 26 September 2015
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147.8 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2015:
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2214 kcal
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Fat: 108.07g | Prot: 95.04g | Carb: 252.00g.
Breakfast: Green Tea, Honey, Bob's Red Mill 15g Unsweetened Shredded Coconut, Psyllium Husk Powder, 1oz Raw Ginger Juice organic, Bill, Spirulina, Hodgson Mill Buckwheat Flour, Organic Raw Pumpkin Seeds, The Ginger People Crystallized Ginger, Nutritional Yeast, Spectrum Organic Virgin Coconut Oil, Lemon Juice, Nutmeg (Ground), Cloves (Ground), Cinnamon, Allspice Ground, Dried Seaweed, Egg. Lunch: Cypress Grove Chevre Humboldt Fog, Granny Smith Apples, Societe Roquefort Cheese, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Trader Joe's Manchego Cheese, Sue Bee Honey (1Tbsp, 21g), Green Tea, Essential Baking Pain sans Gluten. Dinner: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Black Pepper, Granny Smith Apples, Spectrum Organic Virgin Coconut Oil, Garlic, Wild Planet Wild Alaskan Sockeye Salmon. more...
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losing 3.5 lb a week
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 Comments
Wow - maintaining a little low these days.
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