gmailgirl's Journal, 09 September 2011

172.5 lb Lost so far: 2.5 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 48.77g | Prot: 71.89g | Carb: 109.32g.   Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Jelly (All Flavors), Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Dinner: flavored drink mix, mandarin oranges, cocktail sauce, Steamed or Boiled Shrimp. Snacks/Other: atkins advantage coconut, sugar free jello. more...

1906 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...