Weigh In record (no journal entry) for 09 September 2011
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155.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1912 kcal
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Fat: 61.73g | Prot: 99.25g | Carb: 258.00g.
Breakfast: G Collection Truffles, Raspberries, Oats , Bills Granola 1oz 28g, Lemon Juice , Water , Spirulina Seaweed (Dried) . Lunch: Chicken Breast (Skin Not Eaten), Spirulina Seaweed (Dried) , vitamix juice (Bill's). Dinner: fruit & nut kirkland mix (2.5oz 71g). Snacks/Other: Lemon Pudding (1 oz), Meringue (30g). more...
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gaining 3.5 lb a week
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