Weigh In record (no journal entry) for 09 September 2011
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1360 kcal
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Fat: 37.60g | Prot: 39.82g | Carb: 202.19g.
Breakfast: Bananas , Crunchy Granola Bars - Oats 'n Honey, Coffee (Instant Powder, Decaffeinated, with Water) . Lunch: Total 0% Greek Yogurt, Tomato Soup, Pears, Potato Chips. Dinner: Regular Beer, Cheese Enchilada Dinner. more...
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2101 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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