Weigh In record (no journal entry) for 09 September 2011
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215.4 lb
Lost so far: 104.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2090 kcal
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Fat: 54.34g | Prot: 115.94g | Carb: 214.98g.
Breakfast: low fat peach yogurt krogers, organic apple slices, baby carrots earthbound farms, Blueberries, Greek nonfat yogurt, Go Lean. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: sweet potato fries, bruschetta, seared ahi tuna. Snacks/Other: chardonnay. more...
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2867 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 9.8 lb a week
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