Weigh In record (no journal entry) for 25 September 2015
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190.9 lb
Lost so far: 28.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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590 kcal
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Fat: 4.46g | Prot: 52.25g | Carb: 46.00g.
Lunch: Dannon Light & Fit Greek - Strawberry (Dannon). Dinner: Kirkland turkey breast slice, Five Guys Sauteed Mushrooms, Skinless Chicken Breast. Snacks/Other: Skyy Vodka, Kirkland Signature Golden Margarita, Mamma Chia Chia Squeeze Vitality Snack. more...
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gaining 1.9 lb a week
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 Comments
It's common to have a little movement up before getting to having lower numbers. Good luck.
25 Sep 15 by member: JovialJ
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Thanks a lot for the support, I didn't know how to reply, just got it now
11 Oct 15 by member: moustafasaad
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