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Makiczek
Journal
09 Sep 11
Makiczek's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
115.0 lb
Lost so far:
5.8 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
478 kcal
Fat: 15.78g | Prot: 27.78g | Carb: 61.37g.
Breakfast:
Low Fat Original Liquid Coffee Creamer, Natural Super Chunk Peanut Butter, Bananas.
Snacks/Other:
Amplified Wheybolic Extreme 60.
more...
1764 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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