Weigh In record (no journal entry) for 25 September 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2015:
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2489 kcal
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Fat: 122.65g | Prot: 103.92g | Carb: 275.04g.
Breakfast: Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Vanilla Extract, Cinnamon, The Ginger People Crystallized Ginger, Source Naturals Psyllium Husk Powder, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries, Sue Bee Honey (1Tbsp, 21g), Green Tea. Lunch: Kirkland Extra large Peanuts 28g, Kirkland Signature Wholesome Fruit & Nuts, Humboldt Fog, Manchego Cheese, Kirkland Signature Manchego Cheese, Chosen Foods Avocado Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Balsamic Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Jalapeno Peppers, Zucchini, Garlic, Garlic, Cilantro, Egg. Dinner: Tangerine. Snacks/Other: Olivers 55g Panforte figs,Dates,Almonds. more...
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losing 4.9 lb a week
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 Comments
Wow - quite a drop for you!
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